Tanya Gioia
Tanya Gioia
Morning Prayer -When You Can't Sleep
Morning Prayer -When You Can't Sleep
Morning Prayer -When You Can't Sleep
Monday 6th May 2019
Tanya Gioia offers a morning prayer to calm racing thoughts and bring peace during sleepless nights.
6 minutes
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Get the buttons here!Finding Calm in the Early Hours: Tanya Gioia's Morning Prayer
Ever had one of those nights where sleep just won't come? Tanya Gioia sure has, and she's here to share her experience with you. In this episode, Tanya dives into those restless early mornings when your mind is racing, and your body is too tired to keep up. Whether it's worries about the day ahead, unsettling dreams, or just random thoughts that won't quit, she knows the struggle all too well.
Tanya doesn't just talk about the problem; she offers a soothing solution. She shares a morning prayer designed to bring calm and focus to those groggy, anxiety-filled moments. It's not just about saying words but finding a way to connect with a sense of peace and grounding before the day begins. Her approach blends spiritual wisdom with practical steps, making it accessible even if you're not religious.
This episode is perfect for anyone who finds themselves tossing and turning, looking for a way to quiet their mind and start the day on a positive note. Tanya's gentle voice and heartfelt advice make it feel like you're having a comforting chat with a friend who truly understands what you're going through. So, if sleepless nights are a familiar foe, tune in to hear Tanya's morning prayer.
It might just be the peaceful start you need to face the day with a clearer mind and a lighter heart.