Finding Safety in Recovery: Spirituality and Self-Care with Ashes To Rubies
Today I will concentrate on making myself feel safe and comfortable.
Ever wondered what it truly means to feel safe while on the road to recovery? In this episode of 'Ashes To Rubies', the hosts unpack the concept of safety, diving deep into the roles of spirituality and self-care. They start by addressing how spiritual neglect can lead to codependency, nudging listeners to view their spiritual health as a cornerstone of their recovery journey.
The discussion then shifts to self-care, emphasizing the need to engage in activities that foster a sense of safety and comfort, whether that's spending time with loved ones or indulging in hobbies that bring joy. The hosts also highlight the importance of online recovery support groups, especially during the COVID-19 pandemic, and share insights about their LifeLab Recovery Program.
With a blend of personal stories and actionable advice, this episode offers a warm, supportive atmosphere that's perfect for anyone navigating the complexities of addiction recovery. Tune in for a heartfelt conversation that promises to leave you feeling more grounded and connected.