Letting Go of Anger: A Journey with Ashes to Rubies
Sometimes it points to boundaries we need to set. It usually can't be confined to a tidy package and it need not cause us to stifle ourselves or energy. We don't have to feel guilty whenever we experience anger.
Ever feel like anger is taking over your life? In this episode of 'Ashes to Rubies', the hosts tackle the tough topic of anger and its impact on our relationships and recovery journeys. They kick things off with a heartfelt chat about their own struggles with anger, shedding light on how external pressures can make things worse and lead to a cycle of frustration and fatigue. But here's the twist: they remind us that anger isn't the enemy.
In fact, it can be a signal that we need to set some boundaries. The conversation takes a turn towards practical advice on how to handle anger without bottling it up or feeling guilty. Instead, the hosts encourage listeners to embrace their feelings and find safe ways to express them. Vulnerability and community are key here. By opening up about our struggles, we can find the support and encouragement we need to heal.
Ashes to Rubies also offers a lifeline through their LifeLab Recovery Program and weekly connect meetings, providing real-time support for those in recovery. They recommend 'The Language of Letting Go' as a valuable resource for anyone grappling with anger. To add a bit of fun, there's a monthly draw for some cool A2R swag. This episode is packed with insights and practical tips for managing anger, making it a must-listen for anyone on the path to recovery.
Tune in and discover how vulnerability and community can transform your journey.