Surviving Summer Parties and Vacations While Staying Sober
That's where, like my alcoholism took me at 18 years old, was that I wanted to die when I would drink. So I had to just learn to be at a place of not giving a shit what people thought and realizing because it's a form of self-care.
Ever felt the pressure of summer parties and vacations when you're trying to stay sober? In this episode of 'Sober Gratitudes', host Sarah Elizabeth teams up with Mackenzie for the third installment of their summer series, Monday's with Mackenzie. They dive into the tricky waters of navigating social events without a drink in hand. Sarah and Mackenzie share their personal stories, from early sobriety struggles to the strategies that keep them grounded today.
One standout moment is when Mackenzie talks about sneaking off to the bathroom to call her sponsor whenever she felt overwhelmed. It's a reminder that seeking support is not just okay—it's essential. Sarah echoes this sentiment, urging listeners to understand their own limits and prioritize self-care. They also touch on the liberating idea of not caring about others' opinions. Whether it's busying yourself with cleaning up or playing with kids, finding distractions can be a lifesaver.
The episode wraps up with a heartfelt discussion on gratitude and the power of routines in maintaining sobriety. If you're gearing up for summer events and need some solid advice, this episode is packed with practical tips and heartfelt encouragement. Tune in to hear how you can enjoy the season without compromising your journey to sobriety.