Choose Your Struggle
Choose Your Struggle
Monday Motivation: Hotter Than Health with Eliza Gellman
Monday Motivation: Hotter Than Health with Eliza Gellman
Monday Motivation: Hotter Than Health with Eliza Gellman
Monday 2nd August 2021
Join Eliza Gellman and Jay Shifman on 'Choose Your Struggle' as they discuss mental health, substance misuse, and the power of self-care. Listen now.
Explicit
92 minutes
Empowering
Informative
Hopeful
Engaging
Thought-provoking
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Stigma & Social Perspectives
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
155 (View all)
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Get the buttons here!Finding Balance: Eliza Gellman on Mental Health and Self-Care
You don't have to accomplish anything in order to feel healed and heard and seen.
Feeling overwhelmed by the pressures of daily life? In this special Monday Motivation episode of 'Choose Your Struggle', Jay Shifman sits down with Eliza Gellman, the vibrant host of the 'Hotter Than Health' podcast. Eliza opens up about her personal journey with substance misuse and its profound impact on her mental health. Together, they tackle the often-taboo topics of therapy and self-care, emphasizing their crucial roles in recovery and overall well-being.
Eliza's candid discussion sheds light on the stigma surrounding therapy and how it can be a barrier to seeking help. She passionately advocates for breaking down these walls and encourages listeners to prioritize their mental health, no matter how daunting it may seem. Jay and Eliza's conversation is a blend of heartfelt stories and practical advice, making it a must-listen for anyone navigating their own mental health challenges or supporting a loved one through theirs.
Tune in to discover how small steps towards self-care can lead to significant improvements in your mental well-being.