Facing Denial Head-On: Toby C. on Reconnecting with Your Emotions
Recovery enables the sufferer to reconnect to one's feelings safely and with knowledge.
Ever feel like you're running from your own feelings? Toby C. dives deep into the tricky subject of denial in this episode of 'Moments of Clarity'. Denial isn't just a river in Egypt – it's a sneaky force that can trick you into destructive habits and keep you disconnected from your true self. Toby explores how denial can be so powerful that it leads to harmful behaviors, like drinking and other addictions. But don't worry, he doesn't leave you hanging.
Recovery, he explains, is all about safely reconnecting with your emotions and understanding the root causes of your addiction. One of the standout points in this episode is the role of spirituality in recovery. Toby emphasizes that maintaining a spiritual practice can help you stay connected to a higher power and keep you grounded on your path to sobriety.
He also highlights the importance of knowledge – understanding addiction and the tools available for recovery can make a world of difference. This episode is packed with insights and practical advice for anyone struggling with addiction or supporting someone who is. If you're looking for a dose of inspiration and a roadmap to reconnecting with your feelings, this episode is a must-listen.