Jeff Friedman
Jeff Friedman
Mollie McGlocklin
Mollie McGlocklin
Mollie McGlocklin
Saturday 23rd May 2020
Mollie McGlocklin shares her journey from insomnia to mastering sleep, offering practical tips and insights on improving sleep quality.
Explicit
42 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Jeff Friedman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Mastering Sleep: Mollie McGlocklin's Journey from Insomnia to Restful Nights
Those things alone can really change the course of your sleep future and your health in a way that, for me, is just still shocking to me every day, of the difference of how I feel versus how I used to feel.
What if the key to a healthier, happier life is hidden in your sleep patterns? In this episode, Jeff Friedman sits down with Mollie McGlocklin, the brain behind 'Sleep Is A Skill', to uncover the secrets of achieving better sleep. Mollie's story is one many can relate to – after battling chronic insomnia for months, she took matters into her own hands.
With a background in psychology and human behavior, Mollie dove deep into chronobiology and its practical applications to not only fix her sleep but to improve her overall well-being. She now dedicates her life to helping others rediscover the art of sleeping well. In their conversation, Mollie shares practical tips for enhancing sleep quality, such as the importance of getting sunlight during the day and avoiding activities that heat up the body in the evening.
She also discusses how trauma and PTSD can wreak havoc on sleep and offers strategies to combat these effects. Whether you're struggling with insomnia or just looking to improve your sleep hygiene, this episode is packed with valuable insights and actionable advice. Tune in to learn how better sleep can transform your life.