- We Know Jack.
- We Know Jack.
MOD XXXII
MOD XXXII
MOD XXXII
Sunday 19th March 2023
Discover how emotional sobriety can transform mental health and support addiction recovery in this insightful podcast episode.
Explicit
146 minutes
Thought-provoking
Informative
Empowering
Engaging
Transformative
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Emotional Sobriety: A Key to Mental Health and Recovery
Sobriety is sanity for any compulsive behavior. Emotional sobriety is sane living.
What if the key to a healthier mind lies in how we handle our emotions? In this episode of 'Mental Obsession Discussion / Emotional Sobriety', the hosts dive into the crucial role emotional sobriety plays in mental health and addiction recovery. They unpack the idea that our feelings are often shaped by our thoughts about what’s happening around us.
It’s a simple yet profound twist: our mental well-being hinges on accurately perceiving the present moment, rather than getting lost in opinions or judgments. The hosts highlight the importance of decision-making and owning our problems as vital steps towards relieving compulsions. They stress that honesty and open communication are foundational in building a supportive community. The concept of neutrality is also explored, offering a fresh perspective on how to navigate the ever-changing landscape of addiction.
Listeners are invited to rethink their approach to mental health by embracing accurate thinking and present awareness. This episode sheds light on how emotional sobriety can transform compulsive behaviors into a more balanced and peaceful existence. Whether you're struggling with addiction or supporting someone who is, this conversation offers valuable insights into achieving sanity through emotional sobriety.