- We Know Jack.
- We Know Jack.
MOD XLVII
MOD XLVII
MOD XLVII
Sunday 6th August 2023
Discover how to break free from compulsive thoughts and embrace emotional sobriety in this enlightening podcast episode.
Explicit
113 minutes
Thought-provoking
Informative
Empowering
Inspiring
Raw
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Mastering Emotional Sobriety: Breaking Free from Compulsive Thoughts
Episode Overview
- The importance of acknowledging the nature of thoughts
- The impact of fixating on thoughts
- Embracing the acceptance of perceived impossibilities
- Re-evaluating thinking processes and their impact on overall well-being
- Exploration of thought manipulation and emotional turmoil
The hosts urge individuals to re-evaluate their thinking processes and consider the impact of their thoughts on their overall well-being.
Ever feel like your thoughts are running the show? In this episode, the hosts of 'Mental Obsession Discussion / Emotional Sobriety' dive deep into the chaos that compulsive thoughts and behaviors can create. They challenge you to face those nagging thoughts and impulses head-on, not by trying to control them, but by accepting their presence without letting them dictate your life.
This episode is all about realizing that your thoughts don't define reality, and the more you try to control them, the more they seem to control you. Through a series of exercises and candid reflections, the hosts guide you to understand that feeling stuck is just a trick of the mind. By recognizing this, you can start to break free from the mental loops that keep you trapped in emotional turmoil.
If you're ready to shift from reactive behaviors to a more peaceful mindset, this episode offers valuable insights and practical advice on embracing a clearer perception of reality. Whether you're struggling with addiction or simply looking to improve your mental well-being, you'll find this discussion both enlightening and empowering.