- We Know Jack.
- We Know Jack.
MOD XLII
MOD XLII
MOD XLII
Sunday 25th June 2023
Discover how to manage obsessive thinking and achieve emotional balance in this episode of 'Mental Obsession Discussion' with We Know Jack.
Explicit
115 minutes
Informative
Eye-opening
Transformative
Empowering
Inspiring
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
187 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: Finding Emotional Balance
Episode Overview
- Obsession and its impact on daily life
- Challenging the notion that our thoughts create reality
- Reorienting thoughts for stability and peace
- Exploring the concept of emotional sobriety
- Understanding the complexities of obsessive thinking
To think of the thing we're doing as complicated as a result of the complications we create in thinking. And it isn't always that funny. You know, one of the things I realized some years back is that if I think I am my thinking, I no longer think I can choose my thinking because I now am in my thinking and I don't think I can see anything other than the thinking because I'm now in it rather than observing it.
Ever feel like your thoughts are running the show, leaving you in a constant state of stress and confusion? This episode of the 'Mental Obsession Discussion' podcast dives into the tricky territory of obsessive thinking and its impact on our emotional well-being. Hosted by the ever-insightful We Know Jack, this conversation tackles how our minds can create a false sense of reality, leading us down a path of compulsive and obsessive behaviors.
The hosts don't just skim the surface; they get into the nitty-gritty of how these thought patterns can consume our lives and what we can do to reclaim our peace. They explore the idea that our thoughts aren't always reflective of reality and challenge us to align our thinking with what's actually happening around us. It's about moving away from the chaos in our heads and finding a more stable, peaceful way to live.
If you're struggling with addiction or just feeling overwhelmed by your own mind, this episode offers practical advice and fresh perspectives that could make a real difference. Whether you're on a recovery journey or supporting someone who is, this episode is packed with valuable insights to help you navigate the complexities of obsessive thinking and emotional sobriety.