- We Know Jack.
We Know Jack.
MOD XIX
MOD XIX
MOD XIX
Sunday 20th November 2022
Discover how to break free from obsessive thoughts and achieve emotional sobriety with We Know Jack in MOD XIX.
Explicit
111 minutes
Thought-provoking
Raw
Engaging
Informative
Empowering
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
186 (View all)
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Get the buttons here!Breaking Free from Obsessive Thoughts: MOD XIX's Guide to Emotional Sobriety
When we think what we think is true and real, we create a stagnant loop of thought that begins to get sicker and sicker and sicker and act more toxic as it does.
Ever feel like your thoughts are running the show? MOD XIX dives deep into the whirlwind of obsessive thinking and its impact on mental health. Hosted by We Know Jack, this episode offers a fresh perspective on how to break free from the toxic loops that can trap us in a cycle of anxiety and emotional turmoil.
You'll learn why it's crucial to separate reality from the illusions our minds create and how this distinction can lead to a more balanced and fulfilling life. The conversation touches on the pitfalls of trying to 'fix' our thoughts and the importance of emotional sobriety as a cornerstone for mental well-being. The hosts also explore how social agreements shape our mental state and why curiosity can be a powerful tool in engaging with others.
Whether you're struggling with obsessive thoughts or just looking to improve your mental health, this episode is packed with practical insights and heartfelt discussions. Tune in to discover how to maintain your sanity in a world that's often anything but. It's a must-listen for anyone aiming to live a mentally sound and emotionally balanced life.