- We Know Jack.
- We Know Jack.
MOD L
MOD L
MOD L
Sunday 3rd September 2023
Dive into MOD L's discussion on emotional sobriety and obsessive thoughts. Gain insights on distinguishing between imagined thoughts and reality.
Explicit
132 minutes
Empowering
Informative
Inspiring
Thought-provoking
Encouraging
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Seeing Clearly: Emotional Sobriety and the Battle with Obsessive Thoughts
Episode Overview
- Long-term sobriety does not necessarily eliminate obsessive or 'insane' thoughts; addressing them openly is crucial for personal growth and clarity.
- Concealing 'insane' thoughts often leads to a sense of reluctance or shame, hindering open communication and self-reflection.
- The discussion prompts a shift in perspective, encouraging listeners to differentiate between imagined thoughts and actual reality.
- Thoughts have a significant impact on individuals' perception of reality, emphasizing the need for introspection and self-examination.
- The episode concludes with a profound reflection on reality, thought influence, and the pursuit of emotional well-being.
So, even within the confines of long-term sobriety, we can still think things that aren't quite right... those things all carry with them some sense of shyness very often or some reluctance to be open about them because most of those things are thought not to be a problem until we finally begin to admit it in a way that allows us to communicate in a broader sense. And I appreciate this greatly because I know when I engage around this, it helps me see a little more of what I might think that's wonky.
Ever felt like your thoughts were playing tricks on you? In this episode of MOD L, We Know Jack dives deep into the murky waters of emotional sobriety and obsessive thinking. This isn’t just for those new to recovery; even seasoned veterans will find nuggets of wisdom here. The conversation centers around the struggle to manage 'insane' thoughts that can persist long after achieving sobriety.
Rather than hiding these thoughts out of shame or fear, the hosts advocate for facing them head-on. They explore how recognizing the difference between what we imagine and what is real can lead to a more balanced and peaceful life. The episode encourages listeners to scrutinize their thoughts and understand their influence on reality, aiming for greater clarity and emotional health.
By the end, you'll be reflecting on your own thought patterns and considering how they shape your perception of the world.