- We Know Jack.
- We Know Jack.
MOD Gabe II
MOD Gabe II
MOD Gabe II
Sunday 20th April 2025
Jack and Gabe discuss emotional sobriety, choice, and staying present in a thought-provoking episode filled with personal anecdotes and practical advice.
Explicit
58 minutes
Inspiring
Informative
Hopeful
Compassionate
Honest
About this podcast
Author:
- We Know Jack.
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
202 (View all)
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Get the buttons here!Emotional Sobriety: Jack and Gabe's Journey
Episode Overview
- Emotional sobriety involves staying present and not obsessing over past or future events.
- Managing panic attacks can be achieved through conscious effort and support.
- Choice plays a crucial role in how we respond to our thoughts and experiences.
- Family dynamics can impact our mental health and sobriety journey.
- Philosophical reflections can offer valuable insights into managing addiction.
It's impossible to turn a thought into reality that has no basis in reality.
In this episode, Jack and Gabe share a candid conversation about emotional sobriety and the challenges that come with it. They reflect on how their discussions have helped Gabe manage his panic attacks and navigate life's ups and downs more effectively. From wedding anniversaries to family dynamics, they explore how staying present and not obsessing over past or future events can lead to a more balanced and fulfilling life.
The duo also delves into the concept of choice, emphasising that while we may not control our thoughts, we can choose how we respond to them. This episode is packed with personal anecdotes, philosophical musings, and practical advice for anyone seeking to understand the deeper aspects of sobriety and mental health. Don't miss out on their insights—it's a thought-provoking journey into the human mind and the power of choice.