Matt Finch and Chris Scott
Chris Scott
MMA Trainer & Retired UFC Fighter Stephen "Big Fish" Bass (Ep. 13)
MMA Trainer & Retired UFC Fighter Stephen "Big Fish" Bass (Ep. 13)
MMA Trainer & Retired UFC Fighter Stephen "Big Fish" Bass (Ep. 13)
Tuesday 6th August 2019
Stephen Bass shares his journey on Elevation Recovery, discussing martial arts as a tool for mental health and addiction recovery.
51 minutes
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Matt Finch and Chris Scott
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Get the buttons here!Stephen Bass on Martial Arts: A Path to Mental Health and Recovery
I really think that martial arts is an awesome way to do that. A lot of good, you know, if you find you a Brazilian jiu jitsu school, or you can find you a boxing or a judo or wrestling or Muay Thai or Krav Maga.
Ever wondered how a retired UFC fighter channels his energy post-retirement? In this episode of Elevation Recovery, Chris Scott sits down with Stephen 'Big Fish' Bass, a mixed-martial arts trainer with a fascinating journey. Stephen, once an adrenaline-fueled UFC competitor, opens up about how martial arts became his anchor for mental health and addiction recovery. Stephen's story is compelling. He started martial arts in his twenties after dabbling in marijuana and other substances.
This newfound passion soon eclipsed his construction career, leading him to pursue martial arts full-time. Through this journey, he discovered the importance of balance and doing what you love. Stephen explains that even with a demanding job, finding joy and fulfillment is crucial for mental well-being. Chris and Stephen dive deep into the biochemical roots of addiction, discussing how neurotransmitter imbalances can lead to dependency.
Stephen shares his personal experiences with neurotransmitter dominance and how he manages it through holistic practices like massage, yoga, and amino acid supplements. He emphasizes that exercise and martial arts aren't just physical activities; they are powerful tools for managing mental health issues, including depression and addiction. The conversation also touches on the importance of community and communication. Stephen highlights how being part of a group with shared experiences can be incredibly therapeutic.
He encourages listeners to break out of their shells and try martial arts disciplines like Brazilian jiu-jitsu, boxing, judo, wrestling, Muay Thai, or Krav Maga as a way to reclaim their lives from addiction. This episode is a treasure trove of insights for anyone looking to improve their mental health through physical activity. Tune in to hear Stephen's inspiring journey and practical advice on using martial arts as a path to self-optimization and fulfillment.