Encouragementology
Kendell Boysen
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
Tuesday 20th February 2024
Join Kendell Boysen on 'Encouragementology' to explore nurturing body image and building a loving partnership with yourself.
41 minutes
Empowering
Informative
Inspiring
Hopeful
Supportive
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Mirror, Mirror: Embracing Your Body with Kindness and Self-Compassion
Episode Overview
- Shift perspective to appreciate body strengths over perceived flaws
- Set health goals prioritising well-being over appearance
- Practice mindfulness and listen to body cues
- Challenge societal beauty standards and redefine beauty
- Cultivate self-compassion and seek support for body positivity
Focus on your health and well-being rather than your appearance to help cultivate a more positive and sustainable body image that will be rooted in self-care and self-compassion.
Do you ever catch yourself being your own harshest critic? In this episode of 'Encouragementology', Kendell Boysen invites listeners to take a hard look in the mirror and reconsider how they view their bodies. Instead of focusing on perceived flaws, Kendell encourages a shift towards appreciating the strengths and capabilities of our bodies. It's about treating yourself with the same kindness and understanding you'd offer a dear friend.
In an age where social media bombards us with idealized images, it's easy to fall into the trap of self-criticism and comparison. Kendell dives into how societal pressures and past negative experiences, like bullying, can shape our self-esteem and body image. But enough is enough—it's time to foster a loving partnership with our bodies. Through heartfelt personal stories and expert advice, Kendell guides listeners on a journey of self-compassion and acceptance.
She highlights the importance of setting realistic health goals, practicing mindfulness, and diversifying our sense of self-worth. By challenging societal norms and seeking support when needed, we can build a positive body image rooted in self-care. This episode is a call to appreciate our bodies for all they do for us, leading to a more fulfilling and loving relationship with ourselves.