TheKicksShrink
TheKicksShrink
Minisode 95: Propranolol vs Benzodiazepines | Performance Anxiety SOLVED
Minisode 95: Propranolol vs Benzodiazepines | Performance Anxiety SOLVED
Minisode 95: Propranolol vs Benzodiazepines | Performance Anxiety SOLVED
Saturday 23rd November 2024
Dr. Sulman Aziz Mirza compares propranolol and benzodiazepines for performance anxiety, sharing insights on their benefits, risks, and alternatives.
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12 minutes
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Get the buttons here!Propranolol vs Benzodiazepines: Solving Performance Anxiety
Episode Overview
- Propranolol helps by calming physical symptoms of anxiety.
- Benzodiazepines provide quick relief but have higher dependency risks.
- Non-medication strategies like CBT and mindfulness can be effective.
- Choosing the right medication requires a personalised approach.
- Regular check-ins with a healthcare provider are essential.
Your talent and hard work deserve recognition. By tackling your anxiety, you're not only helping yourself but also inspiring others who might be struggling silently
Ever found yourself on the verge of a big presentation, heart racing and palms sweaty? Dr. Sulman Aziz Mirza, known as TheKicksShrink, dives into this common scenario in his podcast episode 'Minisode 95: Propranolol vs Benzodiazepines | Performance Anxiety SOLVED'. Dr. Mirza, a triple board-certified psychiatrist, breaks down the pros and cons of two popular medications for performance anxiety: propranolol and benzodiazepines. He uses his own experiences with anxiety to explain how these medications can help manage those nerve-wracking moments.
Propranolol, a beta-blocker originally designed for heart conditions, works by calming the physical symptoms of anxiety like a racing heart. On the other hand, benzodiazepines act quickly to reduce anxiety but come with a higher risk of dependency. Dr. Mirza also highlights the importance of non-medication strategies such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and lifestyle changes. This episode is packed with valuable information for anyone struggling with performance anxiety and seeking to understand their options better.
Tune in to learn which medication might be right for you and discover practical tips for managing anxiety effectively. Don't let anxiety hold you back – take control and perform at your best.