TheKicksShrink
TheKicksShrink
Minisode 78: Do You Need To DETOX From Caffeine?
Minisode 78: Do You Need To DETOX From Caffeine?
Minisode 78: Do You Need To DETOX From Caffeine?
Saturday 25th May 2024
Join Dr. Sulman Aziz Mirza as he debunks caffeine myths and explores its effects on focus, mood, and mental health in this insightful podcast episode.
Explicit
11 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
TheKicksShrink
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Mindfulness & Technology in Health
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Caffeine Unplugged: Myths, Science, and Mindful Sips with Dr. Sulman Aziz Mirza
Episode Overview
- Explore the ancient origins of caffeine and its significance in various cultures
- Understand how caffeine affects the brain and boosts focus and mood
- Learn about the myths surrounding caffeine addiction and detox trends
- Discover the nuanced relationship between caffeine consumption and mental health
- Get expert insights on mindful and moderate caffeine usage for optimal cognitive function
Caffeine - the world's most widely consumed psychoactive substance. 90% of us use it daily in some form, whether it's coffee, tea, soda, or even chocolate. This little molecule has shaped human civilization for centuries.
Ever wondered if your morning cup of coffee is a friend or foe? In this engaging episode of TheKicksShrink Podcast, Dr. Sulman Aziz Mirza dives into the fascinating world of caffeine. As a triple Board Certified physician, Dr. Mirza brings his expertise to debunk myths and explore the true impact of caffeine on our brains and bodies.
From its ancient beginnings—yes, goats are involved!—to its modern-day role as the world's most popular stimulant, this episode offers a comprehensive look at caffeine's effects on focus, mood, and physical performance. But it doesn't stop there; Dr. Mirza also tackles the controversial topics of caffeine addiction and detoxing, shedding light on what science really says about these concepts. Whether you're a coffee lover or just curious about how caffeine affects mental health, you'll find valuable insights here.
Plus, get tips on how to consume caffeine mindfully to boost cognitive function without the downsides. So, grab your favorite caffeinated beverage and tune in for a blend of humor, science, and practical advice that will leave you thinking differently about your daily brew.