SafeHouse Rehab Thailand
SafeHouse Rehab Thailand
Mini Series 1 - Anxiety and Fear
Mini Series 1 - Anxiety and Fear
Mini Series 1 - Anxiety and Fear
Friday 21st April 2023
Bruno Jr. explores anxiety and fear in addiction recovery, providing insights and advice on managing these emotions effectively.
6 minutes
Empowering
Informative
Hopeful
Supportive
Inspiring
About this podcast
Author:
SafeHouse Rehab Thailand
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
261 (View all)
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Get the buttons here!Facing Fear: Understanding Anxiety in Addiction Recovery
Episode Overview
- Bruno Jr. sheds light on the irrational fears that plague individuals in recovery.
- The discussion underscores the self-centered nature of these fears and their influence on behaviour.
- Insights into embracing a present-focused approach to life and combating anxiety and fear are shared.
- Lessons drawn from personal experiences and interactions with individuals in recovery offer valuable takeaways for listeners.
You can always deal with whatever you have to deal with if you deal with it today. And to some extent, one moment at a time, which is the essence of meditation, which is being fully present in sober life.
What role do anxiety and fear play in the journey to recovery? In this episode of 'Busting Addiction and Its Myths', Bruno Jr. dives into the powerful grip these emotions can have on those battling addiction. Ever felt that knot in your stomach when you're worried about something that might never happen? That's anxiety, and for those in recovery, it's a constant companion.
Bruno breaks down two types of irrational fears that often haunt addicts: the fear of losing something valuable, like access to drugs, and the fear of not getting what they desperately want. These fears can drive people to act in ways that seem irrational to others but make perfect sense to someone in the throes of addiction.
With years of experience under his belt, Bruno shares his wisdom on how to combat these fears by staying present and taking life one day at a time. His candid discussion offers a mix of expert knowledge and personal anecdotes, making it relatable and insightful for anyone touched by addiction. If you're looking for practical advice and a deeper understanding of how anxiety and fear impact recovery, this episode is a must-listen.