Paul Gilmartin
Paul Gilmartin
Mini Episode 165: Low Self-Esteem (voted #4 ep of 2014)
Mini Episode 165: Low Self-Esteem (voted #4 ep of 2014)
Mini Episode 165: Low Self-Esteem (voted #4 ep of 2014)
Monday 7th April 2014
Dr. Guy Winch shares practical tips to boost self-esteem and tackle negative self-talk in this episode of 'Mental Illness Happy Hour'.
Explicit
40 minutes
Empowering
Informative
Compassionate
Healing
Supportive
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Paul Gilmartin
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Get the buttons here!Building Self-Worth: Practical Advice from Dr. Guy Winch
You have to reason that out and realize that when you're working on something like self-esteem, any kind of correction you know is going to involve some misshoots and they have to be okay in the service of the larger goal.
Ever wondered why it's so hard to accept a compliment or why negative self-talk feels like second nature? In this episode of 'Mental Illness Happy Hour', clinical psychologist Dr. Guy Winch tackles the thorny issue of low self-esteem. He doesn't just skim the surface; he dives deep into how low self-esteem can sabotage your daily life and relationships. From the constant resistance to praise to the relentless cycle of negative thoughts, Dr.
Winch breaks down these patterns and offers practical steps to counteract them. You'll hear about the power of self-compassion and why self-affirmation exercises aren't just feel-good fluff—they're essential tools for building your self-worth. Dr. Winch also highlights the therapeutic benefits of writing, explaining how putting pen to paper can help you internalize positive messages. And let's not forget the importance of setting boundaries, especially when dealing with emotional abuse.
If you're looking for actionable advice to boost your self-esteem, this episode is packed with tips that are both insightful and easy to implement. Dr. Winch reminds us that making mistakes is part of the journey towards better self-esteem, and that's okay. So, if you're ready to give your self-worth a much-needed boost, tune in and take the first step towards a more confident you.