Paul Gilmartin
Paul Gilmartin
Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Mini Episode #159 - Rumination with Guy Winch PhD (voted #9 ep of 2014)
Tuesday 18th March 2014
Guy Winch PhD shares tips on managing rumination and obsessive thoughts in 'Mental Illness Happy Hour'. Tune in for practical advice!
Explicit
33 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
628 (View all)
Do you want to link to this podcast?
Get the buttons here!Break Free from Obsessive Thoughts: Tips from Guy Winch PhD
One thing I suggest to people is they have to realize, first of all, that it's really bad for you, not just because you're going to have problems with problem solving, but people who ruminate are at much higher risk for cardiovascular disease because they're releasing all these stress hormones into their bodies.
Ever find yourself stuck in a loop of negative thoughts? You're not alone. In this engaging mini episode of 'Mental Illness Happy Hour', host Paul Gilmartin chats with clinical psychologist and author Guy Winch, PhD, about the all-too-common issue of rumination. Winch, known for his book 'Emotional First Aid', dives into practical strategies to help you break free from those pesky, obsessive thoughts that can wreak havoc on your mental well-being.
He shares simple yet effective techniques like meditation and detachment, making them accessible for anyone looking to improve their mental health. Winch's advice is not just theoretical; he backs it up with relatable examples and a touch of humor, like his anecdote about the irresistible taste of salted caramel Rice Krispie treats. This episode is perfect for anyone struggling with repetitive negative thoughts or those curious about the science behind why we ruminate.
With a blend of professional insight and everyday wisdom, this conversation offers a fresh perspective on managing mental stressors. Tune in to gain valuable tools that can help you lead a more peaceful and balanced life.