LAF Life
LAF Life
Mindless Chatter: Thoughts that hinder or help us! Season 2 Ep. 5
Mindless Chatter: Thoughts that hinder or help us! Season 2 Ep. 5
Mindless Chatter: Thoughts that hinder or help us! Season 2 Ep. 5
Monday 24th October 2022
Join LAF Life hosts as they explore the impact of self-talk on their alcohol-free journey, offering tips to turn negativity into positivity.
59 minutes
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LAF Life
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Get the buttons here!Mindless Chatter: The Power of Self-Talk in an Alcohol-Free Life
The awareness of my self-talk is really what led me to quit drinking...
Ever catch yourself in a loop of negative self-talk? You're not alone. In this episode of 'LAF Life', the hosts dive into the chatter in our heads and how it can either trip us up or boost us forward. These four friends, who've chosen to live alcohol-free, share their personal battles with self-worth and how ditching the drink helped them flip the script on their inner dialogue.
They open up about the transformative journey from self-criticism to self-compassion, offering practical tips to help you do the same. Expect to hear about their daily routines and a nifty trick to remind yourself of your awesomeness, even on tough days. This episode isn't just about overcoming addiction; it's about fostering a positive mindset and building a community where everyone can thrive.
With candid stories and a sprinkle of humor, you'll find yourself nodding along and maybe even laughing out loud. Tune in for an honest conversation that feels like a chat with old friends, and walk away with actionable advice to make your inner voice your biggest cheerleader.