Mary Woods
Mary Woods
Mindfulness with Kids and Teens - Special Encore Presentation!
Mindfulness with Kids and Teens - Special Encore Presentation!
Mindfulness with Kids and Teens - Special Encore Presentation!
Monday 11th July 2011
Dr. Chris Willard discusses practical mindfulness techniques for kids and teens on 'One Hour AT A Time'.
56 minutes
Informative
Empowering
Supportive
Educational
Thought-provoking
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Author:
Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Mindfulness for Kids and Teens: Nurturing Focus and Compassion
It certainly makes us better parents, better teachers, better anyone who works with kids or works with other people in general.
Ever wondered how mindfulness can help kids and teens stay calm and focused? In this engaging episode of 'One Hour AT A Time', host Mary Woods sits down with Dr. Chris Willard, a psychologist at Tufts University and a mindfulness expert, to explore this very topic. Dr. Willard brings a wealth of experience from his work with children and teens, sharing practical techniques to integrate mindfulness into their daily lives.
He discusses how these practices can enhance focus, reduce stress, and foster empathy and compassion among young people. From simple breathing exercises to more structured mindfulness activities, Dr. Willard provides a toolkit that parents, teachers, and anyone working with kids will find invaluable. This episode is a treasure trove of insights for those looking to support the mental well-being of the younger generation.
Tune in to learn how mindfulness can make a meaningful difference in the lives of children and teens.