Crystal Merck
Crystal Merck
Mindfulness, what’s it all about?
Mindfulness, what’s it all about?
Mindfulness, what’s it all about?
Sunday 14th June 2020
Join Crystal Merck on 'Hopeful Living' as she shares how mindfulness helped her break addiction cycles and find inner peace. Practical tips included.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Crystal Merck
Overview:
Categories:
Navigating Challenges in Recovery
Family Recovery from Addiction
Sexual Empowerment & Identity
Recovery Reimagined
Empowering Recovery Journeys
Links:
Visit site
Episodes:
24 (View all)
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Get the buttons here!Mindfulness: Crystal Merck's Key to Recovery and Inner Peace
Mindfulness has been one of the most life-changing things for me is to take those few minutes during the day just to focus on myself and help me break the cycles that I was trying to recover from.
Crystal Merck opens up about her personal journey through addiction and recovery, revealing how mindfulness played a pivotal role in her healing process. In this episode of 'Hopeful Living', Crystal explains mindfulness as focusing on the present moment without judgment. She shares how this practice helped her identify and manage her triggers, ultimately breaking the cycles of addiction. Crystal's heartfelt narrative offers practical tips for incorporating mindfulness into daily life, emphasizing its profound impact on mental health.
Whether you're new to mindfulness or seeking fresh insights, this episode provides valuable guidance on embracing the present and finding inner peace.