Caron Treatment Center's Education Alliance
Caron's Education Alliance
Mindfulness: What Is it and How It Benefits Kids
Mindfulness: What Is it and How It Benefits Kids
Mindfulness: What Is it and How It Benefits Kids
Tuesday 20th June 2023
Discover how mindfulness helps kids manage stress and boost well-being with tips from Caron Treatment Center's experts.
32 minutes
Informative
Empowering
Inspiring
Supportive
Transformative
About this podcast
Author:
Caron Treatment Center's Education Alliance
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Relationships & Community
Links:
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Episodes:
28 (View all)
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Get the buttons here!Mindfulness for Kids: A Simple Tool for Big Challenges
Episode Overview
- Stephanie O'Shaney discusses the practice of mindfulness and its relevance for children and teens
- The episode highlights the benefits of mindfulness, including stress reduction and enhanced academic performance
- Stephanie addresses the misconceptions around mindfulness and its potential connection to religion
- Practical tips and resources for incorporating mindfulness into daily life are shared
- The episode concludes with a brief mindfulness exercise led by Stephanie, offering listeners a firsthand experience of the practice
When we know better, we do better. Today's discussion will help us all do better when addressing and educating others on this important topic.
Imagine a world where kids can handle stress with ease and stay calm under pressure. In this episode of 'Conversations That Matter', Tina George from Caron Treatment Center's Education Alliance sits down with Stephanie Owsiany, a student assistance specialist, to discuss the magic of mindfulness. Stephanie breaks down what mindfulness really means and why it's so crucial for today's youth.
She tackles common myths, like the idea that mindfulness is tied to religion, and explains how it can fit seamlessly into everyday life. The conversation dives into how mindfulness can help kids manage stress, improve their emotional health, and even boost their academic performance. Stephanie shares practical tips and resources that parents and teachers can use to introduce mindfulness to children and teens. She also leads a short mindfulness exercise, giving listeners a taste of the practice's calming effects.
Whether you're a parent, teacher, or just someone interested in mental health, this episode offers valuable insights and easy-to-implement strategies to help the young people in your life thrive.