gris alves
gris alves
Mindfulness Practice led by Gris Alves
Mindfulness Practice led by Gris Alves
Mindfulness Practice led by Gris Alves
Saturday 1st August 2020
Join Gris Alves in a guided mindfulness practice to acknowledge and accept emotions, aiding recovery and healing. Tune in for support and practical insights.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
Links:
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Episodes:
164 (View all)
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Get the buttons here!Emotional Mindfulness: Gris Alves' Guided Practice for Healing
During this practice of mindfully noticing, with my breath and my attention, I am driving my body, I am driving this amazing organic computer that I live in, that I live through, to notice and to become aware of its agency.
Imagine a moment where you can sit quietly, breathe deeply, and truly connect with your emotions. In this episode of 'The Gris Alves Podcast Tales of Recovery', Gris Alves takes listeners on a journey through a mindfulness practice designed to help you tune into your emotions. This isn’t just about finding peace; it’s about understanding and accepting every feeling, even the tough ones like sadness or grief.
Gris starts by guiding you to find a comfortable spot where you can sit upright. She encourages deep breaths, inviting you to notice any tension in your body and release it with each exhale. The focus here is on acknowledging and accepting emotions rather than trying to push them away. Gris's gentle and reassuring voice makes it easy to follow along, creating a safe space for self-exploration. Throughout the practice, Gris emphasizes that mindfulness isn't about eliminating negative emotions.
Instead, it’s about becoming more aware of them and learning to live with them. This awareness can be a powerful tool in recovery, helping you identify triggers and respond in healthier ways. Beyond the mindfulness practice, Gris touches on various topics related to recovery and healing. From dealing with addictions and mental health issues to coping with loss and broken hearts, this episode offers valuable insights for anyone on a journey toward emotional wellness.
Whether you're struggling with addiction, mental health challenges, or simply seeking a way to better understand your emotions, this episode provides practical guidance and support. Tune in and let Gris Alves lead you through a transformative experience that could change how you relate to your feelings and yourself.