Justin Otto
Justin Otto
Mindfulness of Mind
Mindfulness of Mind
Mindfulness of Mind
Monday 4th March 2024
Join Justin Otto in 'Dharma Junkie' as he explores mindfulness of the mind, offering insights on meditation and finding peace amidst life's chaos.
Explicit
24 minutes
Empowering
Informative
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Mindfulness of the Mind: Finding Peace in Chaos
Episode Overview
- Explore the concept of chitta and its role in shaping our experiences
- Learn about the practice of mindfulness of the mind and its benefits
- Reflect on the personal journey of meditation in challenging circumstances
- Understand the difference between pain and suffering
- Discover the power of radical acceptance and equanimity in navigating life's challenges
Pain's for real. Pain's going to happen... But we don't have to suffer around that. Just the acknowledgement that, yeah, life is hard can just be enough, I think.
Ever felt like your mind is a whirlwind of thoughts and emotions? In this episode of 'Dharma Junkie', Justin Otto takes you on a journey through the concept of mindfulness of the mind. Recorded at Empathic Practice in Pensacola, FL, Justin delves into the teachings of the Buddha, focusing on 'chitta'—the mind-heart-soul connection. He shares his own experiences with meditation, particularly in tough times, offering a raw and relatable perspective on how to observe the chaotic nature of our minds.
By distinguishing between pain and suffering, Justin encourages listeners to practice radical acceptance and cultivate a sense of calm amidst life's inevitable hardships. This episode isn't just about understanding your thoughts; it's about finding peace and equanimity in the middle of life's storms. Perfect for anyone grappling with stress, anxiety, or simply looking to deepen their mindfulness practice, this episode provides practical insights and heartfelt reflections that can help you navigate the complexities of your inner world.