Justin Otto
Justin Otto
Mindfulness of Breathing (Talk and Guided Practice)
Mindfulness of Breathing (Talk and Guided Practice)
Mindfulness of Breathing (Talk and Guided Practice)
Saturday 1st July 2023
Join Justin Otto as he shares personal experiences and practical guidance on mindfulness of breathing in this engaging episode of Dharma Junkie.
Explicit
55 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathing Life into Mindfulness: A Guided Journey with Justin Otto
Episode Overview
- Justin shares personal reflections on the origins and benefits of mindfulness of breathing
- Explore the 16 steps of the advanced practice and its profound impact
- Understand the transformative power of mindfulness of breathing and its potential for awakening
What are we all doing if we're not trying to wake up? This practice is about the attainment of nirvana. Let's wake up together.
Have you ever felt like giving up on mindfulness practices because they seem too challenging or ineffective? In this episode of 'Dharma Junkie', Justin Otto opens up about his own struggles and near-abandonment of mindfulness of breathing. Recorded at Empathic Practice in Pensacola, Florida, this talk and guided session offer a refreshing take on the ancient practice. Justin doesn't just preach; he shares his personal journey, making the episode relatable and inspiring.
He explains the origins and benefits of mindfulness of breathing, breaking down its 16 steps in a way that's easy to understand yet profound in its impact. Whether you're a seasoned practitioner or a curious beginner, this episode provides practical tips and heartfelt insights to help you deepen your mindfulness practice. Tune in for a blend of personal anecdotes and practical advice that could very well transform your approach to mindfulness.