Sarah MJM
Sarah MJM
Mindfulness Meditation: Start Here
Mindfulness Meditation: Start Here
Mindfulness Meditation: Start Here
Sunday 10th March 2019
Join Therapist Sarah for a beginner's guide to mindfulness meditation. Focus on your five senses and find peace in the present moment.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Sarah MJM
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Embracing the Now: A Gentle Introduction to Mindfulness with Therapist Sarah
Mindfulness is an acceptance of whatever occurs in the moment, including your thoughts, but choosing not to build upon those thoughts with more thoughts.
Ever felt overwhelmed by the constant chatter in your mind? In this episode, Therapist Sarah, LPC, offers a soothing introduction to guided mindfulness meditation. Designed for beginners, this session helps you tap into the present moment by observing and describing your five senses. Whether it's the sound of birds chirping or the texture of your clothing, Sarah guides you to focus on tangible experiences around you.
She emphasizes that mindfulness isn't about emptying your mind but about accepting each moment as it is, without judgment. The practice requires effort and energy, but the rewards—like increased self-awareness and emotional balance—are well worth it. Sarah also provides gentle reminders to find a safe, uninterrupted space for this exercise and to shift focus if any sensations become overwhelming. This episode is perfect for anyone looking to start their mindfulness journey or deepen their existing practice.
It's a small step toward finding peace and clarity in the hustle and bustle of daily life.