Refuge Recovery World Services
Noah Levine
Mindfulness Meditation Instructions: The Body, Part 1; Breathing
Mindfulness Meditation Instructions: The Body, Part 1; Breathing
Mindfulness Meditation Instructions: The Body, Part 1; Breathing
Friday 14th August 2020
Join Noah Levine on Refuge Recovery for a guided mindfulness meditation on breath and body awareness, aiding addiction recovery with Buddhist principles.
59 minutes
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Empowering
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About this podcast
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Refuge Recovery World Services
Overview:
Categories:
Mindful Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Breathing Through Recovery: Mindfulness Meditation with Noah Levine
Try to be as friendly and kind as possible to your mind's tendency to wander, all right.
Ever wondered how to find peace amidst the chaos of addiction recovery? In this episode of Refuge Recovery, Noah Levine offers a calming guide to mindfulness meditation, focusing on breath and body awareness. This isn't just about sitting quietly; it's about training your mind to stay present and kind, even when it wanders. Noah breaks down the Four Truths and Eightfold Path, showing how these Buddhist principles can support your journey to sobriety.
Whether you're new to meditation or a seasoned practitioner, this episode provides practical tools to help you stay grounded and compassionate with yourself. Tune in to learn how patience and perseverance can transform your recovery process.