Kali
Kali
Mindfulness in Recovery
Mindfulness in Recovery
Mindfulness in Recovery
Wednesday 9th June 2021
Discover how mindfulness aids recovery with Kali, featuring practical tips and a grounding meditation. Tune in for insights on staying present and self-aware.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kali
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Nutritional Pathways to Recovery
Family Recovery from Addiction
Links:
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Episodes:
34 (View all)
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Get the buttons here!Mindfulness: A Tool for Recovery and Self-Discovery
So what is that doing to our ability to sit still. We want to start paying more attention to those three things: sensations, like feeling squirrely, thoughts like I got to reach for my phone, right, maybe emotions, like I'm anxious, I'm sad, whatever is coming up in that moment.
Imagine a tool that can help you stay present, break negative thought cycles, and foster self-love. That's what Kali discusses in this episode of 'Workit Health Blog Post Recordings'. She dives into the concept of mindfulness and its pivotal role in addiction recovery. For those navigating sobriety, being on autopilot can lead to dangerous patterns and potential relapse. Mindfulness offers a way to interrupt these patterns by staying grounded in the present moment.
Kali doesn't just talk about mindfulness; she guides listeners through a grounding meditation, providing practical tips to weave mindfulness into everyday life. By paying attention to your sensations, thoughts, and emotions, you can make choices that align with your recovery goals. This episode is perfect for anyone looking to enhance their recovery journey with mindfulness techniques. Whether you're new to mindfulness or seeking to deepen your practice, Kali's insights offer valuable guidance.
The episode isn't just about techniques; it's about fostering a sense of self-awareness and acceptance. Kali's approach makes complex concepts accessible and relatable, ensuring that you leave with actionable steps to incorporate mindfulness into your daily routine. So, if you're ready to explore how being present can transform your recovery journey, tune in and discover the power of mindfulness.