Mark Leeds, D.O.
Mark Leeds, D.O.
Mindfulness Exercises: Morning Mindfulness With Meditation And Spirituality
Mindfulness Exercises: Morning Mindfulness With Meditation And Spirituality
Mindfulness Exercises: Morning Mindfulness With Meditation And Spirituality
Sunday 26th September 2021
Learn how gratitude and meditation can kickstart your day with positivity. Dr. Mark Leeds shares practical mindfulness tips.
13 minutes
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Kickstart Your Day with Mindfulness: Gratitude and Meditation Tips
Gratitude is an excellent practice that can help anyone to improve their mindset and outlook on life.
Imagine waking up each morning feeling calm, centered, and ready to tackle the day. That's exactly what Dr. Mark Leeds and his guests aim to help you achieve in this episode. They dive into the world of morning mindfulness, focusing on how gratitude and meditation can transform your daily routine. You'll hear about practical techniques like visualizing what you're thankful for and tuning into the sounds around you to ground yourself in the present moment.
The discussion also touches on spiritual beliefs and how they intersect with science, offering a balanced perspective on these practices. Whether you're in addiction recovery or just looking to start your day on a positive note, this episode has something valuable for everyone. With a blend of expert advice and relatable insights, you'll find it easier to incorporate mindfulness into your life. Give it a listen and discover how simple habits can lead to profound changes.