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Mindfulness and Yoga for Families with Dr. Sandy Zanella
Mindfulness and Yoga for Families with Dr. Sandy Zanella
Mindfulness and Yoga for Families with Dr. Sandy Zanella
Friday 23rd February 2024
Join Samantha and Nicole as they chat with Dr. Sandy Zanella about transitioning from medicine to mindfulness and yoga for families.
40 minutes
Informative
Inspiring
Empowering
Supportive
Hopeful
About this podcast
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Overview:
Categories:
Entrepreneurship for Personal Growth
Empowering Recovery Journeys
Sexual Empowerment & Identity
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!From Medicine to Mindfulness: Dr. Sandy Zanella's Holistic Approach
Episode Overview
- Dr. Sandy Zanella shares her journey from Western medicine to holistic practices focused on mindfulness and yoga for families
- The importance of mindfulness and meditation in fostering resilience and joy in children is highlighted
- Insights on starting the day mindfully to set a positive tone and manage cortisol levels effectively are discussed
- Dr. Zanella's dedication to empowering families through workshops and her award-winning children's book 'Happy Yogis' is showcased
- The conversation touches on challenges of raising kids in the digital age and the significance of self-awareness through mindfulness practices
The highest levels of cortisol are when you wake up because you go from a sleeping state to an awakened state. So if you wake up and you're already here and then you look at your phone as soon as you wake up, then your cortisol levels are going higher and then go from there during your day, it's going to be hard for you to calm down.
Ever thought about how yoga and mindfulness could transform your family's life? In this episode of 'The Power of WE', Samantha and Nicole Senia sit down with Dr. Sandy Zanella, a mom, mindfulness coach, and yoga teacher who's making waves by blending holistic practices with family wellness. Dr. Zanella shares her journey from a traditional medical career to a path that embraces mindfulness and yoga, focusing on the mental health and resilience of both parents and kids.
Her award-winning children's book, 'Happy Yogis', and practical workshops are designed to bring joy and calm into homes everywhere. The conversation touches on the challenges of parenting in a digital world, the importance of self-awareness, and how starting the day with mindfulness can set a positive tone for everyone. If you're looking for practical tips to foster a more mindful family environment, this episode is packed with insights and inspiration.