David Freeman
David Freeman
Mindfulness and Self-Care
Mindfulness and Self-Care
Mindfulness and Self-Care
Monday 23rd November 2020
Dr. David Freeman shares the benefits of mindfulness and self-care for case managers. Learn practical tips and a guided exercise to improve well-being.
5 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
David Freeman
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Body & Mind
Relationships & Community
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Mindfulness and Self-Care: Practical Tips from Dr. David Freeman
Mindfulness, progressive relaxation, guided imagery, can help these healing processes.
Feeling overwhelmed in your role as a case manager? Dr. David Freeman, with his 45 years of experience, knows exactly how you feel. In this episode of 'Essential Connections: Tips and Techniques for Case Managers', he dives into the importance of mindfulness and self-care, especially for those working in mental health and substance abuse services. Dr. Freeman shares a guided mindfulness exercise that helps you focus on your breath and let go of intrusive thoughts.
This isn't just theory; he offers practical tips to weave these techniques into your daily routine, making it easier to handle stress and improve your emotional well-being. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights that can help you find balance in a demanding field. Tune in and discover how a few minutes of mindfulness can make a world of difference.