Mindfulness and Beyond: Dr. Eric Garland's Approach to Addiction Recovery
The sense of being connected to something greater than the self... is really important, given that addiction often arises out of a sense of isolation and disconnection with the world.
Imagine a world where addiction recovery isn't just about quitting but about finding deeper meaning and connection. In this episode of 'Flourishing After Addiction', Dr. Eric Garland introduces us to Mindfulness-Oriented Recovery Enhancement (MORE). This innovative therapy goes beyond traditional mindfulness, blending it with other practices to create a holistic approach to well-being and self-transcendence. Dr.
Garland, a clinical researcher with a wealth of experience, shares his journey in developing MORE and its profound impact on treating addiction and chronic pain. He emphasizes the importance of not just mindfulness, but the integration of complementary therapies that foster connection, meaning, and positive emotions. Whether you're grappling with addiction, supporting someone who is, or simply curious about new therapeutic approaches, this episode offers valuable insights and hope for a more connected and fulfilling path to recovery.