Nate Kelly
Nate Kelly
Mindful Drinking with Sunnyside Co-Founder Ian Anderson
Mindful Drinking with Sunnyside Co-Founder Ian Anderson
Mindful Drinking with Sunnyside Co-Founder Ian Anderson
Wednesday 30th August 2023
Join Nate Kelly as he talks with Sunnyside co-founder Ian Anderson about mindful drinking, habit tracking, and creating healthier relationships with alcohol.
31 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Nate Kelly
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Mindful Drinking: Ian Anderson on Building Healthier Habits with Sunnyside
Episode Overview
- The episode delves into the differences between mindful drinking and abstinence, emphasizing the importance of creating new habits and building healthier relationships with alcohol
- Listeners gain valuable insights into the science behind habit tracking, pre-commitment, coaching, and community support in the journey towards moderation
- Ian candidly shares his personal journey and Sunnyside's mission to help individuals reduce their alcohol consumption without the pressure to quit altogether
- The episode also discusses the app's cost and benefits, offering a refreshing perspective on mindful drinking and promoting a supportive space for individuals seeking moderation and healthier habits
- Ian's story and Sunnyside's approach to mindful drinking provide a transformative and inclusive space for individuals seeking moderation and healthier habits
If you are thinking about reducing your alcohol consumption, try your hand at mindful drinking...understanding your triggers, talking to coaches, and getting support from a community. It's a great place to start. You should check it out.
Ever thought about cutting back on alcohol without giving it up entirely? In this episode of 'The Sobriety Diaries', host Nate Kelly chats with Ian Anderson, co-founder of Sunnyside, a mindful drinking app that's changing the game. Ian opens up about his personal journey and how Sunnyside aims to help people enjoy life while also waking up feeling their best. The focus isn't on quitting but on creating healthier habits and having more energy and positivity in your daily life.
This episode sheds light on the differences between mindful drinking and total abstinence, and how tools like habit tracking, pre-commitment, and community support can make a big difference. Ian's story and the mission of Sunnyside offer a fresh perspective on alcohol consumption, making it a must-listen for anyone looking to find balance and build healthier relationships with alcohol.