Scott Snibbe
Dr. Michael Sapiro
Mindful Awareness Meditation with Michael Sapiro
Mindful Awareness Meditation with Michael Sapiro
Mindful Awareness Meditation with Michael Sapiro
Tuesday 28th November 2023
Join Dr. Michael Sapiro for a mindful awareness meditation that enhances your connection to the present moment and deepens your sense of gratitude.
13 minutes
Inspiring
Empowering
Transformative
Healing
Gratitude
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Embrace the Now: Mindful Awareness with Dr. Michael Sapiro
Episode Overview
- Dr. Michael Sapiro leads a guided meditation on mindful awareness
- Listeners are encouraged to connect with bodily sensations and extend their awareness beyond themselves
- The episode fosters a deep sense of being and gratitude
- Guided breathwork and focus on the present moment provide a transformative experience
- Listeners are invited to carry the newfound awareness into their daily lives
Feel the body expand with breath. And feel the body relaxing, releasing on the exhale. If the mind wanders, as it tends to do, gently guide its attention back into the body. And rest your mind on the body breathing.
Imagine being fully present, feeling every breath, and truly connecting with your surroundings. In this episode of 'A Skeptic's Path to Enlightenment', Dr. Michael Sapiro, a psychedelic psychotherapist, takes you on a guided meditation journey that's all about mindful awareness. Dr. Sapiro's soothing voice and expert guidance help you focus on the here and now, enhancing your connection with your senses and the world around you.
This isn’t just about sitting still; it’s about experiencing the profound stillness within and noticing the rhythm of your own heartbeat. Through gentle breathwork and heightened awareness of bodily sensations, you'll find yourself embracing the present moment like never before. This episode is perfect for anyone looking to cultivate a sense of gratitude and deepen their mindfulness practice. Whether you're a seasoned meditator or just starting out, Dr. Sapiro's approach offers a refreshing and transformative experience.
Tune in, breathe deeply, and discover the serenity that comes from being fully present.