John Clark
John Clark
Mind Over Matter: Navigating the Mental Maze of Recovery
Mind Over Matter: Navigating the Mental Maze of Recovery
Mind Over Matter: Navigating the Mental Maze of Recovery
Saturday 17th August 2024
Explore how overthinking and rationalisations can sabotage recovery and learn strategies to reclaim your mental peace in this episode of Forest Fires.
38 minutes
Informative
Supportive
Encouraging
Honest
Compassionate
About this podcast
Author:
John Clark
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
77 (View all)
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Episode Overview
- Overthinking can sabotage recovery efforts.
- Rationalisations are often excuses that hinder progress.
- Social comparison can lead to toxic thinking cycles.
- Practical strategies like the serenity prayer and journaling can help.
- Community support is crucial for lasting recovery.
"The mind is its own place and in itself can make a heaven of hell, a hell of heaven"
Ever felt like your thoughts are out to get you? In this episode of Forest Fires, Addiction, Recovery, and Redemption, host John Clark tackles the mental labyrinth that those in recovery often face. John, a peer recovery specialist, shares his own experiences and insights on how overthinking and rationalisations can sabotage even the best recovery efforts. He delves into the science behind our thinking patterns and how they can be both a blessing and a curse.
Drawing from studies and personal anecdotes, John explains how our brains can turn a good day upside down with just one negative thought. He touches on the dangers of social comparison and how it can lead to toxic thinking cycles, ultimately jeopardising recovery. But it’s not all doom and gloom; John also offers practical strategies to break free from these mental traps.
From using the serenity prayer to journaling your thoughts, he provides actionable steps to help reclaim your mental peace. If you’ve ever found yourself stuck in a loop of negative thinking or endless overanalysis, this episode offers valuable advice on how to navigate these challenges. So, why should you listen? Because understanding your mind is crucial for lasting recovery. Tune in to gain insights that could make all the difference in your journey.