FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
Mind Nugget 5: Mental Programs - How the Mind Works
Mind Nugget 5: Mental Programs - How the Mind Works
Mind Nugget 5: Mental Programs - How the Mind Works
Tuesday 10th March 2020
Learn how three mental programs shape your thoughts and emotions, and how meditation can help reprogram them in The FitMind Podcast.
6 minutes
Informative
Thought-provoking
Educational
Motivational
Engaging
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Unlocking the Mind: The Three Programs Shaping Your Thoughts and Emotions
Program c is our species' next big step in evolution, the one that we get to determine ourselves.
Ever wondered what really drives your thoughts, emotions, and behaviors? In this episode of The FitMind Podcast, host Liam McClintock breaks down the three mental programs that shape our daily lives. These 'Mind Nuggets' are bite-sized insights from the FitMind meditation training app, designed to help you understand and harness the power of your mind. Program A deals with our evolutionary psychology, the hardwired instincts we've inherited over millennia.
Program B covers our learned psychology, shaped by our environment and experiences. But it's Program C that holds the key to personal transformation—this is where we can consciously reprogram our minds through practices like meditation. Liam dives into fascinating topics like neuroplasticity and self-directed neuroplasticity, showing how we can reshape our brain's pathways to overcome outdated mental patterns. If you've ever felt trapped by your own thoughts or emotions, this episode offers practical tools and insights to take back control.
Tune in to discover how understanding these mental programs can lead to a more intentional, fulfilling life.