Linda Rossetti: expert on transition and its impact on our lives
Linda Rossetti
Mind-Body Expert Ashley Betz: Normalizing Uncertainty
Mind-Body Expert Ashley Betz: Normalizing Uncertainty
Mind-Body Expert Ashley Betz: Normalizing Uncertainty
Tuesday 12th April 2022
Ashley Betz and Linda Rossetti discuss the mind-body connection, stress management, and navigating life's transitions on 'Destination Unknown'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Linda Rossetti: expert on transition and its impact on our lives
Overview:
Categories:
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Mind-Body Harmony: Insights from Ashley Betz on Managing Life's Transitions
It staples people's feet to the floor, yeah, and then, you know, then there's all sorts of other downstream implications.
Ever wondered how your mind and body are intertwined during life's big changes? In this episode of 'Destination Unknown: A Field Guide', Linda Rossetti chats with Ashley Betz, a mental health expert, about the vital connection between our mental and physical selves during personal transitions. Betz shares her wisdom on how awareness plays a crucial role in managing stress and uncertainty.
She breaks down how we often assign meanings to challenging moments and how this can either help or hinder us. Through her own experiences of becoming a mental health counselor and navigating the financial challenges of self-employment, Betz offers practical advice and inspiration. This episode is a must-listen for anyone looking to strengthen their mind-body connection and find resilience in the face of change.