Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Mind-Body Connection How Health, Thoughts, Feelings and Behaviors Interact
Mind-Body Connection How Health, Thoughts, Feelings and Behaviors Interact
Mind-Body Connection How Health, Thoughts, Feelings and Behaviors Interact
Thursday 17th October 2019
Explore the mind-body connection with Dr. Dawn-Elise Snipes. Learn about stress impact, gut health, and practical tools for mental well-being.
58 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!The Mind-Body Connection: Unpacking Health, Thoughts, and Emotions
What we do, including exercise, laughter, happy thoughts, doing things that make you happy and engaging with positive social supports, among other things, can all reduce cortisol, increase positive endorphins and possibly increase serotonin and dopamine levels.
How do our thoughts and feelings shape our physical health? In this enlightening episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the fascinating interplay between our minds and bodies. She explores how our health, emotions, and behaviors are interconnected, backed by the latest research on the limbic system, memory recall, and neurotransmitters. Dr. Snipes sheds light on how stress impacts our bodies and the crucial role of gut health in mental well-being.
Listeners will gain practical insights into lifestyle changes that can reduce HPA Axis activation and improve overall mental health. This episode is packed with valuable information for anyone interested in mental health and addiction counseling, offering practical tools to enhance your counseling skills. Tune in to discover how understanding the mind-body connection can transform your approach to mental health.