Mind 🧠 and Body 🏃🏽♀️ Connection with Anke 🏳️🌈 A Queer Recovery Podcast 🏳️🌈Mind 🧠 and Body 🏃🏽♀️ Connection with Anke 🏳️🌈 A Queer Recovery Podcast 🏳️🌈
At The CCC
Anke joins 'At The CCC' to explore the mind-body connection in recovery, sharing insights on trauma, mindfulness, and personal growth.
57:30•19 Jan 2024
Healing Inside Out: Anke's Insights on Mind-Body Connection in Recovery
Episode Overview
- An insightful discussion on the mind-body connection and trauma in recovery
- Emphasis on the impact of trauma on gene expression and the body's inflammatory response
- Blend of professional insights and lived experiences for a comprehensive exploration
- Importance of mindfulness, meditation, and self-awareness in the recovery journey
- Warm and engaging dialogue fostering a sense of community and understanding
“I do think the 12 steps are a way to sort of come full circle with that. And that fear, that whatever it is that we don't think we can do, or that thing that we can't currently, the dragon is Anthony. By the end, because I want people to hear you. It's because I want people to hear you.”
Imagine a space where the mind and body are not just parts of you, but partners in your recovery journey. That's exactly what this episode of 'At The CCC' offers. Broadcasting from the vibrant Castro Country Club in San Francisco, hosts Anthony and Lou Lou welcome Anke, a seasoned recovery advocate, as their special guest co-host.
With over three decades of experience in recovery and a background in occupational therapy and counseling psychology, Anke brings a wealth of knowledge and heartfelt stories to the table. Together, they dive into the fascinating interplay between our minds and bodies, especially how trauma can leave its mark on both. Anke shares personal reflections and professional insights on how stress and trauma affect gene expression and the body's inflammatory response.
The discussion is not just scientific but deeply personal, making complex topics accessible and relatable. You'll hear about the transformative power of mindfulness, meditation, and self-awareness in fostering personal growth and healing. This episode isn't just for those in recovery; it's for anyone curious about the profound connection between our mental and physical selves. The candid conversations and warm anecdotes create a sense of community and understanding that is both comforting and enlightening.
Tune in for a blend of expert advice and lived experiences that offer valuable takeaways for your own journey toward wisdom, serenity, and courage.
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