Nicole Antoinette
Nicole Antoinette
Minaa B on Practical Tips for Therapy, Self-Care, and Mental Health Management
Minaa B on Practical Tips for Therapy, Self-Care, and Mental Health Management
Minaa B on Practical Tips for Therapy, Self-Care, and Mental Health Management
Tuesday 25th February 2020
Tune into 'Real Talk Radio' as Minaa B shares practical tips on therapy, self-care, and mental health management with host Nicole Antoinette.
Explicit
107 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Nicole Antoinette
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
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Episodes:
173 (View all)
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Get the buttons here!Minaa B's Mental Health Strategies: Therapy, Self-Care, and Community Support
Trauma is subjective, and what I feel is that if it's traumatic to me, it doesn't matter what you think about it.
Ever wondered how to juggle mental health, self-care, and a busy career? In this episode of 'Real Talk Radio', host Nicole Antoinette chats with Minaa B, a licensed social worker and mental health advocate, who shares her wisdom on these topics. Minaa dives into her personal journey with childhood trauma and how it shaped her approach to mental health. She emphasizes that 'trauma is subjective', encouraging listeners to validate their own experiences.
This conversation spans various themes, from the significance of therapy and self-care routines to the power of community support and the benefits of a diverse social circle. Minaa's top self-care tip? Remembering that it's okay to be human. If you're looking for practical advice on managing mental health while navigating life's challenges, this episode offers a treasure trove of insights.