Gina Fox
Gina Fox
Mimika Cooney's Freedom Story!
Mimika Cooney's Freedom Story!
Mimika Cooney's Freedom Story!
Friday 15th March 2024
Join Mimika Cooney on 'Anchored by the Sword' as she shares her journey of overcoming burnout and perfectionism through storytelling and mind rewiring.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Gina Fox
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
246 (View all)
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Get the buttons here!Mimika Cooney: Breaking Free from Burnout and Perfectionism
Episode Overview
- Mimika Cooney shares her journey of overcoming burnout and perfectionism
- Embracing the power of storytelling for personal renewal
- Developing a 12-step program aligning neuroscience with Biblical truths
- Encouraging mind management skills for transformative change
- Empowering listeners to change their lives by changing their minds
It's exciting that what I do now, helping people use tools, is just like going to the gym and working out. There are certain exercises and things to build strength. We're not taught mind management skills. Through this process, I've developed a 12-step program that takes you through this process using God's word as biblical truth.
Ever felt trapped by the relentless cycle of burnout and perfectionism? Mimika Cooney knows the feeling all too well. In this heartfelt episode of 'Anchored by the Sword', host Gina Fox chats with Mimika, a seasoned author, speaker, and podcaster, about her tumultuous journey through personal and family struggles. Mimika shares how she found herself ensnared in people-pleasing and performance-driven habits, leading to severe burnout and what she calls 'dark nights of the soul'. But her story doesn't end there.
Mimika discovered that sharing her experiences was the key to breaking free from these chains. Drawing from Romans 12:2, she dives into the fascinating world of neuroscience and neuroplasticity, revealing how we can change our lives by changing our minds. Through a unique 12-step process that marries God's Word with principles of neuroscience, Mimika guides listeners on a transformative journey of rewiring their brains.
She emphasizes the importance of self-awareness, encouraging everyone to pause, reflect, and journal their thoughts and emotions. With practical tips for verbal processing and developing a personalized plan for transformation, Mimika's story is a beacon of hope for anyone feeling overwhelmed by life's demands.