MHNR Network, LLC
MHNR Network, LLC
Milly Day: Dancing Towards Recovery - The Power of Movement in Addiction Treatment
Milly Day: Dancing Towards Recovery - The Power of Movement in Addiction Treatment
Milly Day: Dancing Towards Recovery - The Power of Movement in Addiction Treatment
Thursday 27th April 2023
Join Milly Day as she discusses the power of movement dance therapy in addiction recovery, fostering non-verbal expression and emotional healing.
Explicit
56 minutes
Empowering
Transformative
Informative
Supportive
Healing
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Innovative Treatments & Recovery Paths
Recovery Reimagined
Nutritional Pathways to Recovery
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
91 (View all)
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Get the buttons here!Healing Through Dance: Milly Day's Journey with Movement Therapy in Addiction Recovery
Episode Overview
- Milly Day introduces the transformative impact of movement and dance therapy in addiction recovery
- The podcast explores the emotional and non-verbal expression facilitated by movement dance therapy
- Milly emphasizes the significance of creating a safe and comfortable space free of judgment for self-expression
- The therapeutic approach focuses on fostering a supportive and healing environment for individuals in recovery
- The podcast delves into the profound impact of movement and dance therapy, providing invaluable insights into its transformative power
It's not necessarily about enjoyment, it's about getting something from the session. It can be a really powerful release, but it's not necessarily about that either. Because I think some people think, 'Oh, I'm in here now, I have to let go, I have to have this release, I have to jump around and let go of all my tension.'
Imagine a therapy session where words aren't necessary. That's what Milly Day brings to the table with her unique approach to addiction recovery. As a movement dance therapist, Milly guides individuals through transformative sessions that go beyond traditional talk therapy. Her method taps into the power of movement and dance to help people release deeply held trauma and connect more authentically with their bodies and emotions.
In this episode of 'The Rehab', Milly shares how her sessions create a safe, judgment-free space where participants can express themselves non-verbally and foster a greater connection with their own mind, body, and spirit. She emphasizes that you don't need to be a skilled dancer to benefit from this therapy. It's about embracing your body and allowing it to communicate in ways words often can't.
This holistic approach not only addresses the mental and emotional aspects of addiction but also highlights the importance of physical well-being. Tune in to discover how Milly's movement dance therapy is making a profound difference in the lives of those on their recovery journey.