Twelve Oaks Recovery
Twelve Oaks Recovery
Mile 8: Crisis, Stress & Coping Strategies
Mile 8: Crisis, Stress & Coping Strategies
Mile 8: Crisis, Stress & Coping Strategies
Tuesday 20th April 2021
Discover practical tips for managing stress and crisis in this episode of The Recovery Mile podcast with Dixie and Tommy.
26 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Twelve Oaks Recovery
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
21 (View all)
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Get the buttons here!Navigating Stress: Practical Tips from The Recovery Mile
Once we have a way of moderating our stress, I think we start, for a lot of us look for other things to add to it, which is hysterical to me, because we're like, oh no, I'm good, I'm floating along, I'm doing okay. Instead of enjoying that or relishing in having that, let me fill it with something.
Picture this: you're having one of those mornings where everything seems to go wrong. That's exactly where Dixie found herself, and it sparked a conversation with Tommy on The Recovery Mile podcast about crisis, stress, and how to cope. This episode dives deep into recognizing the signs of stress and offers practical strategies to manage it. Dixie and Tommy don't just talk theory; they share their own experiences, making the advice relatable and actionable.
They highlight the importance of taking breaks and the benefits of progressive muscle relaxation for easing tension. The discussion also covers situational stressors, particularly those heightened by recent global events like the pandemic and political unrest. Ever feel like your gadgets are adding to your stress? The hosts suggest stepping away from electronics and embracing outdoor activities, like disc golf, to clear your mind. Community support is another key theme, emphasizing how connecting with others can alleviate stress.
And let's not forget the tough stuff: asking for help and setting boundaries. These can be challenging but are crucial for mental well-being. Whether you're feeling overwhelmed or just looking for better ways to handle life's curveballs, this episode is packed with insights that can help you take a step towards a calmer, more balanced life.