David Lewry
David Lewry
Mike's Story
Mike's Story
Mike's Story
Wednesday 9th October 2024
Mike shares his journey with SMART Recovery, offering insights into overcoming addiction with cognitive behavioural therapy. A must-listen for practical advice and motivation.
96 minutes
Inspiring
Informative
Supportive
Honest
Motivational
About this podcast
Author:
David Lewry
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
285 (View all)
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Get the buttons here!Mike's Journey Through SMART Recovery
Episode Overview
- SMART Recovery uses cognitive behavioural therapy to help manage addiction.
- The program is science-based and agnostic, making it suitable for those who find traditional 12-step programs too spiritual.
- Physical activity can play a crucial role in recovery, as shown by Mike's participation in a triathlon.
- Filling the void left by addiction with meaningful activities and skills is essential for lasting recovery.
- Personal responsibility and practical tools are key components of the SMART Recovery approach.
The beautiful thing about when you're looking for inspiration is it's everywhere.
In this episode of Voices In Recovery Podcast, Mike shares his journey through the lens of SMART Recovery, offering a refreshing take on overcoming addiction. Mike's story is not just about quitting alcohol; it's about finding a balanced and fulfilling life. He opens up about his struggles with alcohol, the wake-up call he received during COVID, and his eventual path to sobriety.
Mike highlights the unique aspects of SMART Recovery, which focuses on cognitive behavioural therapy and is completely agnostic regarding spirituality, making it a good fit for those who find traditional 12-step programs too spiritual. The episode is peppered with anecdotes that range from humorous to deeply touching, such as Mike's participation in a triathlon through the Terminator Foundation, an activity-based recovery program.
His reflections on the importance of filling the void left by addiction with meaningful activities and skills are both practical and inspiring. The conversation also touches on broader themes like evolutionary biology and psychology, making it a rich listen for anyone interested in the science behind addiction and recovery. Whether you're looking for practical advice or a motivational story, this episode offers something for everyone.
Don't miss out on Mike's invaluable tips and experiences that could very well give your brain that much-needed boost of 'nice chemicals'.