Luke Hand
Luke Hand
Mighty fighting hawks
Mighty fighting hawks
Mighty fighting hawks
Saturday 1st April 2023
Tune in as Luke Hand reflects on a Hawks victory, sharing how small wins can boost mood and mental health.
Explicit
1 minute
Fun
Engaging
Entertaining
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
1379 (View all)
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Get the buttons here!Luke Hand Diary: The Uplift of a Hawks Victory
Grateful hawks for the win.
Ever found joy in the simple act of cheering for your favorite team? In this episode of 'Luke Hand Diary', Luke Hand shares his day through the lens of a sports fan's delight. With a mood rating of 4 and energy at 3, Luke starts off feeling a bit drained but finds a spark of happiness as he watches the Hawthorne Football Club triumph over Clarko's Commandos.
Despite his low energy, the win injects a burst of pride and joy into his day. Luke's daily routine includes logging his fruit intake—today, it's apple juice—and expressing gratitude for the small victories that brighten his life. His appreciation for the Hawks' win serves as a reminder of how even minor events can uplift our spirits and provide a sense of connection and joy.
This episode isn't just about sports; it's a glimpse into how Luke maintains his sobriety and mental well-being through mindful practices like mood tracking and gratitude. He shows us that celebrating small wins, whether in sports or everyday life, can make a significant difference in our emotional health.
For anyone navigating the ups and downs of sobriety or simply looking for a relatable, uplifting story, this episode offers a comforting reminder that joy can be found in the most unexpected places.