Middleish
Middleish
Middleish: Episode 89 - Heart Health with Dr. Spencer Nadolsky
Middleish: Episode 89 - Heart Health with Dr. Spencer Nadolsky
Middleish: Episode 89 - Heart Health with Dr. Spencer Nadolsky
Monday 7th March 2022
Dr. Spencer Nadolsky joins Erin and Michael on 'Middleish' to share simple, practical tips for improving heart health through diet and exercise.
59 minutes
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Get the buttons here!Heart Health Simplified: Dr. Spencer Nadolsky's Practical Tips on Middleish
If you really love having butter on your toast, maybe consider cooking with olive oil and using the butter in ways that you actually enjoy, and you know, making these swaps a little bit more livable for you, you know, maybe try a plant-based spread instead of the butter.
Ever wondered how small changes can make a big difference in your heart health? In this episode of 'Middleish', hosts Erin Green and Michael Gray welcome back Dr. Spencer Nadolsky, a lipidologist known for his evidence-based approach to managing chronic diseases like obesity. Dr. Nadolsky has a knack for breaking down complex medical information into simple, actionable steps anyone can follow.
With a dash of humor and a wealth of knowledge, he dives into topics like cholesterol values, dietary fats, and the benefits of strength training. You'll learn why swapping butter for olive oil on your toast can be a game-changer and how making small, sustainable changes can lead to long-term health benefits. Plus, there's a refreshing take on body positivity and the importance of gratitude.
If you're looking to protect your heart without resorting to extreme measures, this episode is a must-listen.