Middleish
Middleish
Middleish: Episode 67 - The Fat Burning Zone
Middleish: Episode 67 - The Fat Burning Zone
Middleish: Episode 67 - The Fat Burning Zone
Monday 13th September 2021
Erin Green and Michael Gray debunk the fat-burning zone myth, exploring how various exercise intensities impact fat loss on Middleish.
57 minutes
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Get the buttons here!Debunking the Fat-Burning Zone Myth: Insights from Middleish
It is misleading to say that one must keep their exercise intensity at a lower limit in order to 'burn fat,' which...
Ever seen those 'fat-burning zone' charts at the gym? Erin Green and Michael Gray from Middleish are here to bust that myth wide open. In this episode, they dive into the common misconceptions about how our bodies use fuel during different exercise intensities. Spoiler alert: you're burning fat even when you're binge-watching your favorite show!
Erin, a Registered Dietitian Nutritionist and former professional triathlete, and Michael, bring their expertise to explain why sticking to a low-intensity workout isn't the golden ticket to weight loss. They highlight the benefits of high-intensity interval training (HIIT), the importance of strength training, and how muscle mass plays a role in fat loss. Plus, they emphasize making exercise fun and spontaneous rather than a rigid routine.
If you're tired of fitness myths and want practical advice, this episode is a must-listen.