Middleish
Middleish
Middleish: Episode 65 - Unglamorous Meal Planning
Middleish: Episode 65 - Unglamorous Meal Planning
Middleish: Episode 65 - Unglamorous Meal Planning
Monday 30th August 2021
Join Erin Green and Michael Gray on 'Middleish' for practical tips on creating a flexible, stress-free meal plan that fits your busy lifestyle.
66 minutes
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Get the buttons here!Realistic Meal Planning: Erin Green and Michael Gray's Practical Tips
If you're not wanting to decide how to fuel yourself and what kind of nourishment to put in your body and you just want somebody to like, give it to you and tick that box, that's a pretty good indication that we need to work on that a little bit more and find a way for you to feel more confident.
Meal planning often feels like a chore, especially when social media is filled with picture-perfect meal prep photos. But let's face it, most of us don't have the time or energy to whip up gourmet meals every day. In this episode of 'Middleish', hosts Erin Green and Michael Gray cut through the unrealistic expectations and share practical advice for making meal planning manageable and stress-free. Erin, a Registered Dietitian Nutritionist, and Michael, a personal trainer, know that life gets busy.
They understand that you might be juggling work, family, and other responsibilities. So, they offer simple tips to help you organize your meals without needing the skills of a chef. Erin emphasizes the importance of planning ahead, suggesting that even a basic weekly structure can make a huge difference in ensuring you have nutritious meals ready when you need them. But it's not about sticking to a rigid schedule. Michael encourages flexibility in your meal plans.
If you're not hungry in the morning, skip breakfast and have a bigger lunch. The key is to adapt your meal plan to fit your lifestyle and needs. They also highlight the value of repetition—finding a few go-to meals that you enjoy can reduce decision fatigue and make meal planning easier. Whether you're cooking from scratch or reheating leftovers, Erin and Michael's approach is all about finding what works for you. There's no one-size-fits-all solution, and that's okay.
This episode is packed with down-to-earth advice that will leave you feeling more confident and in control of your food choices. If meal planning has been a struggle for you, tune in to 'Middleish' for some real-world tips and tricks. Erin and Michael's practical approach will help you create a flexible meal plan that fits seamlessly into your busy life.